Tardiness Cures: Always Late? Arrive on Time With These Time-Saving Tips

Chronically late? You lot're not alone. I'll let you in on a little secret: Many adults with attention arrears hyperactivity disorder (ADD/ADHD) hate to arrive early most as much as they hate to bear witness up belatedly. Waiting at the doctor'due south office for an extra 15 minutes earlier an engagement can be excruciating. And then how do you get in on time while minimizing your wait time? Follow these seven simple time-management strategies and never exist tardily or too early over again.

i. Make a game of showing up on time. Most of us with ADD or ADHD will enthusiastically comprehend even the most mundane task if nosotros can figure out how to make it interesting. Getting from point A to B isn't all that exciting, merely it tin can exist if you make a game out of information technology. The object of the game is to get to your destination as most equally possible to your targeted arrival fourth dimension. No later, no sooner. Tin can you do information technology?

ii. Determine your targeted arrival time. Your targeted arrival time is the time at which yous would, ideally, like to walk through the doors of your destination. To determine your targeted arrival fourth dimension, figure out the earliest arrival time you can endure and the latest time yous can arrive without existence tardily or stressed out. For example, if you take a hair date scheduled for two p.g., your targeted inflow time might exist from ane:58 p.k. to 2 p.yard. If y'all demand to get to a business coming together that starts at 2 p.grand. and y'all need to exist seated in a chair and prepared to talk, your targeted arrival time might be between ane:40 p.chiliad. to 1:50 p.m.

3. Figure out how long information technology really takes to become there. Many adults with Add/ADHD have problem accurately estimating how long something will take. When information technology comes to driving, it is mutual to underestimate the bulldoze time, but information technology is not uncommon to overestimate time as well. Even if you've made the trip before, plug the address of your destination into a GPS or an online map search engine the nighttime before your appointment. This will give you a more than accurate travel fourth dimension to work with. In this game, precision is essential to hitting your target.

4. Determine your departure time. Your departure fourth dimension is the time at which y'all walk out of your house. To make up one's mind your divergence time, start past adding 15 minutes to your estimated travel time. This time includes five minutes to transition from the house to the car (eastward.g., buckling upwardly, programming the GPS), five minutes to transition from the motorcar to your destination (e.yard., parking, walking in), and 5 minutes for the unexpected (e.g., a train passing, Lord's day drivers, or a traffic accident). This gives you your total travel time. Next, subtract your total travel time from your targeted arrival time. This gives you lot your departure time. For instance, if y'all want to arrive at the hair salon or barber shop at 2 p.m. and it takes 30 minutes to drive there, you will demand to walk out of your house by i:fifteen p.k. Set a reminder alert to get off earlier your departure time that says, "Leave now!" Notation: Add together more transition fourth dimension if you have small children, if there is a very long walk from the parking lot to your destination, or if you must travel during rush 60 minutes (see below).

5. Avoid rush hour. Avoid scheduling an appointment that requires yous to travel during high-traffic times. If you lot don't add together in enough cushion time to adjust for the traffic, you'll be late.If you add in too much time and traffic is running smoothly, yous'll be (gasp!) too early.

6. Always exist get-go. Whenever possible, schedule your appointments and then you are the first one on the listing to be seen. That mode yous're not stuck waiting around if your service provider is running behind schedule. The all-time fourth dimension to schedule an appointment? Starting time in the morning time or start in the afternoon. Everything in between is too unpredictable.

7. Be flexible. If you don't arrive within your targeted time on your outset effort, don't despair. Chances are you just need to tweak your strategy a trivial fleck. Maybe you only demand to adjust your departure time by a minute or two. Maybe you need to prepare a take-along purse the night earlier and put information technology past the door so you can go out on time. Don't exist afraid to strategize and play the game by your own unique rules.

Tiffany deSilva, MSW, CPO-CD, is an ADHD motorcoach, a professional person organizer, and the owner of Social club and Residue, LLC.

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Source: https://www.additudemag.com/always-late-the-professional-organizers-tips-for-arriving-on-time/

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